Adam MOLE 10:02 row
2,244
Meters
10:02.9
Time
2:14.3
Pace
132
Calories
115
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 125 |
April 15, 2026 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:02.9 | 2,244 | 2:14.3 | 144 | 796 | 132 | 23 | 115 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 24 | 113 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 22 | 118 |
| 10:02.9 | 7 | 3:27.1 | 39 | 435 | 0 | 0 | 116 |
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