Adam MOLE 4x1000m/3:00r row
4,000
Meters
14:44.4
Time
1:50.5
Pace
292
Calories
170
Heart Rate
| Rest Distance | 861 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,861 |
| Overall Time | 26:44.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 119 |
April 15, 2026 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.4 | 4,000 | 1:50.5 | 259 | 1191 | 23 | 170 |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 23 | 159 |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 23 | 169 |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 23 | 173 |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 25 | 179 |
| r861 |
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Workout Graph
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