Adam MOLE 40:00 row
9,527
Meters
40:00.0
Time
2:05.9
Pace
599
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 109 |
April 17, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,527 | 2:05.9 | 175 | 902 | 599 | 19 | 140 |
| 8:00.0 | 1,955 | 2:02.7 | 189 | 951 | 126 | 20 | 136 |
| 16:00.0 | 1,922 | 2:04.8 | 180 | 918 | 122 | 20 | 140 |
| 24:00.0 | 1,896 | 2:06.5 | 173 | 893 | 119 | 20 | 140 |
| 32:00.0 | 1,877 | 2:07.8 | 167 | 876 | 116 | 20 | 144 |
| 40:00.0 | 1,878 | 2:07.7 | 168 | 877 | 116 | 19 | 143 |
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Workout Graph
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