Adam MOLE 30:00 row
7,175
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 134 |
April 18, 2026 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,175 | 2:05.4 | 177 | 910 | 453 | 21 | 149 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 93 | 19 | 147 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 19 | 147 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 21 | 142 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 22 | 139 |
| 30:00.0 | 1,497 | 2:00.2 | 201 | 992 | 99 | 25 | 171 |
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Workout Graph
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