Adam MOLE 10:00 row
2,265
Meters
10:00.0
Time
2:12.4
Pace
133
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 106 |
April 20, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,265 | 2:12.4 | 151 | 798 | 133 | 21 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 21 |
| 4:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 20 |
| 6:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 21 |
| 8:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 21 |
| 10:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.