Adam MOLE 1:00:00 row
13,655
Meters
1:00:00.0
Time
2:11.8
Pace
825
Calories
126
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 1238 |
| Drag Factor | 106 |
April 21, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,655 | 2:11.8 | 153 | 825 | 825 | 20 | 126 |
| 12:00.0 | 2,720 | 2:12.3 | 151 | 820 | 164 | 20 | 120 |
| 24:00.0 | 2,722 | 2:12.2 | 151 | 820 | 164 | 20 | 124 |
| 36:00.0 | 2,730 | 2:11.8 | 153 | 825 | 165 | 21 | 127 |
| 48:00.0 | 2,748 | 2:11.0 | 156 | 835 | 167 | 21 | 128 |
| 1:00:00.0 | 2,735 | 2:11.6 | 153 | 825 | 165 | 21 | 134 |
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Workout Graph
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