Adam MOLE 15:00 row
3,191
Meters
15:00.0
Time
2:21.0
Pace
182
Calories
115
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 128 |
April 22, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,191 | 2:21.0 | 125 | 728 | 182 | 22 | 115 |
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 33 | 22 | 99 |
| 6:00.0 | 643 | 2:19.9 | 128 | 720 | 36 | 22 | 118 |
| 9:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 21 | 120 |
| 12:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 23 | 131 |
| 15:00.0 | 567 | 2:38.7 | 88 | 600 | 30 | 22 | 108 |
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Workout Graph
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