Adam MOLE 4x750m/3:00r row
3,000
Meters
10:29.6
Time
1:44.9
Pace
233
Calories
169
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,464 |
| Overall Time | 22:29.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 28 |
| Stroke Count | 302 |
| Drag Factor | 128 |
April 22, 2026 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.6 | 3,000 | 1:44.9 | 303 | 1332 | 28 | 169 |
| 2:35.7 | 750 | 1:43.8 | 313 | 1364 | 29 | 166 |
| 2:33.1 | 750 | 1:42.0 | 329 | 1410 | 30 | 172 |
| 2:35.9 | 750 | 1:43.9 | 312 | 1362 | 29 | 171 |
| 2:44.8 | 750 | 1:49.8 | 264 | 1201 | 28 | 170 |
| r464 |
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Workout Graph
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