Adam MOLE 15:00 row
2,889
Meters
15:00.0
Time
2:35.7
Pace
156
Calories
106
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 124 |
April 24, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,889 | 2:35.7 | 93 | 624 | 156 | 22 | 106 |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 23 | 108 |
| 6:00.0 | 569 | 2:38.1 | 88 | 600 | 30 | 24 | 92 |
| 9:00.0 | 521 | 2:52.7 | 68 | 520 | 26 | 21 | 102 |
| 12:00.0 | 593 | 2:31.7 | 100 | 680 | 34 | 20 | 122 |
| 15:00.0 | 570 | 2:37.8 | 89 | 600 | 30 | 22 | 106 |
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Workout Graph
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