Adam MOLE 3x1000m/4:00r row
3,000
Meters
10:27.1
Time
1:44.5
Pace
234
Calories
173
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,565 |
| Overall Time | 22:27.1 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 29 |
| Stroke Count | 300 |
| Drag Factor | 123 |
April 24, 2026 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.1 | 3,000 | 1:44.5 | 307 | 1343 | 29 | 173 |
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1313 | 29 | 167 |
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1342 | 29 | 174 |
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1373 | 29 | 179 |
| r565 |
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Workout Graph
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