Adam MOLE 10:00 row
2,175
Meters
10:00.0
Time
2:17.9
Pace
125
Calories
110
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 162 |
April 27, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,175 | 2:17.9 | 133 | 750 | 125 | 23 | 110 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 24 | 105 |
| 4:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 23 | 96 |
| 6:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 24 | 113 |
| 8:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 24 | 131 |
| 10:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 24 | 107 |
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Workout Graph
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