Adam MOLE 4x2000m/2:00r row
8,000
Meters
30:27.1
Time
1:54.1
Pace
561
Calories
166
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,243 |
| Overall Time | 38:27.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 130 |
April 27, 2026 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.1 | 8,000 | 1:54.1 | 235 | 1105 | 22 | 166 |
| 7:36.9 | 2,000 | 1:54.2 | 235 | 1103 | 21 | 160 |
| 7:35.3 | 2,000 | 1:53.8 | 237 | 1114 | 21 | 166 |
| 7:37.6 | 2,000 | 1:54.4 | 234 | 1101 | 23 | 169 |
| 7:37.3 | 2,000 | 1:54.3 | 234 | 1102 | 24 | 172 |
| r243 |
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Workout Graph
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