Adam MOLE 2:15 row
268
Meters
2:15.3
Time
4:12.4
Pace
14
Calories
69
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 211 |
April 28, 2026 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15.3 | 268 | 4:12.4 | 22 | 372 | 14 | 20 | 69 |
| 2:15.3 | 269 | 4:11.4 | 22 | 372 | 14 | 20 | 69 |
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