Adam MOLE 15:00 row
3,333
Meters
15:00.0
Time
2:15.0
Pace
195
Calories
118
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 106 |
April 28, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,333 | 2:15.0 | 142 | 780 | 195 | 23 | 118 |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 22 | 109 |
| 4:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 24 | 114 |
| 6:00.0 | 371 | 2:41.7 | 83 | 570 | 19 | 27 | 99 |
| 8:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 23 | 124 |
| 10:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 22 | 118 |
| 12:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 21 | 125 |
| 14:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 22 | 128 |
| 15:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 24 | 128 |
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Workout Graph
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