Adam MOLE 4x750m/4:00r row
3,000
Meters
10:22.5
Time
1:43.7
Pace
238
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,159 |
| Overall Time | 26:22.5 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 29 |
| Stroke Count | 311 |
| Drag Factor | 135 |
April 30, 2026 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.5 | 3,000 | 1:43.7 | 313 | 1376 | 29 | |
| 2:31.9 | 750 | 1:41.2 | 337 | 1445 | 31 | |
| 2:33.3 | 750 | 1:42.2 | 328 | 1432 | 31 | |
| 2:33.5 | 750 | 1:42.3 | 327 | 1407 | 30 | |
| 2:43.8 | 750 | 1:49.2 | 269 | 1230 | 28 | |
| r159 |
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Workout Graph
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