Adam MOLE 10:00 row
1,968
Meters
10:00.0
Time
2:32.4
Pace
107
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 120 |
May 02, 2026 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,968 | 2:32.4 | 99 | 642 | 107 | 23 |
| 2:00.0 | 276 | 3:37.3 | 34 | 390 | 13 | 31 |
| 4:00.0 | 364 | 2:44.8 | 78 | 540 | 18 | 23 |
| 6:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 19 |
| 8:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 21 |
| 10:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 22 |
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Workout Graph
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