Adam MOLE 10000m row
10,000
Meters
39:07.6
Time
1:57.3
Pace
673
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 990 |
| Drag Factor | 135 |
May 02, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:07.6 | 10,000 | 1:57.3 | 216 | 1032 | 673 | 25 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 33 | 25 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 997 | 33 | 25 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 994 | 33 | 24 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1001 | 33 | 25 |
| 1:58.2 | 2,500 | 1:58.2 | 212 | 1005 | 33 | 24 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 996 | 33 | 24 |
| 2:00.3 | 3,500 | 2:00.3 | 201 | 987 | 33 | 24 |
| 1:58.7 | 4,000 | 1:58.7 | 209 | 1000 | 33 | 25 |
| 1:57.4 | 4,500 | 1:57.4 | 216 | 1042 | 34 | 26 |
| 1:57.9 | 5,000 | 1:57.9 | 214 | 1007 | 33 | 25 |
| 1:58.8 | 5,500 | 1:58.8 | 209 | 1000 | 33 | 25 |
| 1:59.1 | 6,000 | 1:59.1 | 207 | 997 | 33 | 25 |
| 1:59.7 | 6,500 | 1:59.7 | 204 | 992 | 33 | 25 |
| 1:56.9 | 7,000 | 1:56.9 | 219 | 1047 | 34 | 26 |
| 1:56.7 | 7,500 | 1:56.7 | 220 | 1048 | 34 | 26 |
| 1:56.7 | 8,000 | 1:56.7 | 220 | 1048 | 34 | 27 |
| 1:56.6 | 8,500 | 1:56.6 | 221 | 1049 | 34 | 26 |
| 1:56.3 | 9,000 | 1:56.3 | 222 | 1052 | 34 | 26 |
| 1:51.0 | 9,500 | 1:51.0 | 256 | 1167 | 36 | 28 |
| 1:47.6 | 10,000 | 1:47.6 | 281 | 1237 | 37 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.