Adam MOLE 30:00 row
7,192
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
138
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 123 |
May 04, 2026 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,192 | 2:05.1 | 179 | 912 | 456 | 24 | 138 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 27 | 130 |
| 4:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 26 | 133 |
| 6:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 24 | 146 |
| 8:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 25 | 127 |
| 10:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 25 | 141 |
| 12:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 25 | 149 |
| 14:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 24 | 131 |
| 16:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 23 | 144 |
| 18:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 25 | 150 |
| 20:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 26 | 152 |
| 22:00.0 | 357 | 2:48.0 | 74 | 540 | 18 | 21 | 124 |
| 24:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 24 | 145 |
| 26:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 25 | 144 |
| 28:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 23 | 130 |
| 30:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 25 | 134 |
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Workout Graph
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