Adam MOLE 12:00 row
2,505
Meters
12:00.0
Time
2:23.7
Pace
145
Calories
115
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 274 |
| Drag Factor | 156 |
May 05, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,505 | 2:23.7 | 118 | 725 | 145 | 23 | 115 |
| 3:00.0 | 529 | 2:50.1 | 71 | 540 | 27 | 29 | 92 |
| 6:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 21 | 122 |
| 9:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 22 | 129 |
| 12:00.0 | 573 | 2:37.0 | 90 | 640 | 32 | 20 | 118 |
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Workout Graph
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