Adam MOLE 4x2000m/3:00r row
8,000
Meters
30:35.5
Time
1:54.7
Pace
560
Calories
165
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,117 |
| Overall Time | 42:35.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 791 |
| Drag Factor | 113 |
May 05, 2026 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.5 | 8,000 | 1:54.7 | 232 | 1098 | 25 | 165 |
| 7:51.8 | 2,000 | 1:57.9 | 213 | 1030 | 24 | 153 |
| 7:43.8 | 2,000 | 1:55.9 | 225 | 1071 | 25 | 163 |
| 7:35.9 | 2,000 | 1:53.9 | 236 | 1113 | 27 | 169 |
| 7:24.0 | 2,000 | 1:51.0 | 256 | 1183 | 28 | 178 |
| r117 |
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Workout Graph
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