Adam MOLE 10:00 row
2,294
Meters
10:00.0
Time
2:10.7
Pace
138
Calories
119
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 116 |
May 07, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,294 | 2:10.7 | 156 | 828 | 138 | 24 | 119 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 25 | 115 |
| 4:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 22 | 115 |
| 6:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 22 | 116 |
| 8:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 26 | 130 |
| 10:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 25 | 119 |
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Workout Graph
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