Adam MOLE 10x500m/2:00r row
5,000
Meters
17:17.6
Time
1:43.7
Pace
395
Calories
168
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,509 |
| Overall Time | 37:17.6 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 29 |
| Stroke Count | 510 |
| Drag Factor | 121 |
May 07, 2026 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.6 | 5,000 | 1:43.7 | 313 | 1370 | 29 | 168 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 30 | 159 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 30 | 163 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1391 | 30 | 165 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 29 | 171 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 30 | 171 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 29 | 171 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1381 | 30 | 171 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1328 | 29 | 169 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 28 | 166 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 31 | 174 |
| r509 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.