Adam MOLE 1:00:00 row
14,413
Meters
1:00:00.0
Time
2:04.8
Pace
916
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 1399 |
| Drag Factor | 111 |
May 08, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,413 | 2:04.8 | 180 | 916 | 916 | 23 | 142 |
| 12:00.0 | 2,889 | 2:04.6 | 181 | 920 | 184 | 22 | 127 |
| 24:00.0 | 2,875 | 2:05.2 | 178 | 910 | 182 | 23 | 139 |
| 36:00.0 | 2,859 | 2:05.9 | 175 | 900 | 180 | 24 | 141 |
| 48:00.0 | 2,880 | 2:05.0 | 179 | 915 | 183 | 24 | 150 |
| 1:00:00.0 | 2,910 | 2:03.7 | 185 | 935 | 187 | 24 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.