Adam MOLE 10:00 row
2,225
Meters
10:00.0
Time
2:14.8
Pace
130
Calories
118
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 104 |
May 11, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,225 | 2:14.8 | 143 | 780 | 130 | 23 | 118 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 23 | 112 |
| 4:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 24 | 117 |
| 6:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 23 | 136 |
| 8:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 22 | 114 |
| 10:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 23 | 115 |
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Workout Graph
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