Adam MOLE 40:00 row
9,376
Meters
40:00.0
Time
2:07.9
Pace
575
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 118 |
May 13, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,376 | 2:07.9 | 167 | 862 | 575 | 22 | 135 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 22 | 126 |
| 4:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 21 | 126 |
| 6:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 22 | 135 |
| 8:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 21 | 137 |
| 10:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 22 | 134 |
| 12:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 23 | 136 |
| 14:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 23 | 132 |
| 16:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 22 | 134 |
| 18:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 21 | 136 |
| 20:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 22 | 138 |
| 22:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 23 | 131 |
| 24:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 22 | 130 |
| 26:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 22 | 134 |
| 28:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 22 | 135 |
| 30:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 23 | 137 |
| 32:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 23 | 135 |
| 34:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 24 | 132 |
| 36:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 24 | 132 |
| 38:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 23 | 135 |
| 40:00.0 | 557 | 1:47.7 | 280 | 1260 | 42 | 27 | 167 |
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Workout Graph
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