Adam MOLE 10:00 row
1,996
Meters
10:00.0
Time
2:30.3
Pace
110
Calories
105
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 136 |
May 14, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,996 | 2:30.3 | 103 | 660 | 110 | 24 | 105 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 24 | 105 |
| 4:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 24 | 106 |
| 6:00.0 | 287 | 3:29.0 | 38 | 420 | 14 | 24 | 90 |
| 8:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 25 | 118 |
| 10:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 23 | 106 |
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Workout Graph
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