Adam MOLE 4x1000m/3:30r row
4,000
Meters
14:19.0
Time
1:47.3
Pace
303
Calories
171
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,259 |
| Overall Time | 28:19.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 120 |
May 14, 2026 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.0 | 4,000 | 1:47.3 | 283 | 1269 | 28 | 171 |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1220 | 28 | 162 |
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1247 | 28 | 170 |
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1275 | 30 | 175 |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1339 | 29 | 179 |
| r259 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.