Adam MOLE 8:04 row
1,613
Meters
8:04.4
Time
2:30.1
Pace
87
Calories
104
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 117 |
May 16, 2026 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:04.4 | 1,613 | 2:30.1 | 103 | 646 | 87 | 24 | 104 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 25 | 94 |
| 8:04.4 | 616 | 2:29.6 | 104 | 644 | 33 | 24 | 115 |
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Workout Graph
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