Adam MOLE 6x1000m/2:00r row
6,000
Meters
22:46.9
Time
1:53.9
Pace
421
Calories
160
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,245 |
| Overall Time | 34:46.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 117 |
May 16, 2026 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.9 | 6,000 | 1:53.9 | 237 | 1108 | 25 | 160 |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1158 | 25 | 157 |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1135 | 25 | 162 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1077 | 25 | 160 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1071 | 26 | 160 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 26 | 158 |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1163 | 27 | 167 |
| r245 |
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Workout Graph
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