Adam MOLE 8:00 row
1,748
Meters
8:00.0
Time
2:17.2
Pace
100
Calories
111
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 180 |
May 19, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,748 | 2:17.2 | 135 | 750 | 100 | 25 | 111 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 24 | 106 |
| 4:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 24 | 106 |
| 6:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 27 | 125 |
| 8:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 25 | 109 |
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Workout Graph
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