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Adam MOLE v250m/0:45r...20 row

5,000

Meters

16:31.7

Time

1:39.1

Pace

415

Calories

165

Heart Rate

Rest Distance806
Rest Time26:15.0
Overall Distance5,806
Overall Time42:46.7
Average Watts359
Calories Per Hour1506
Stroke Rate33
Stroke Count545
Drag Factor139

May 19, 2026 19:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:31.7 5,000 1:39.1 359 1506 33 165
0:47.1 250 1:34.2 419 1681 36 149
r: 0:45 48
0:47.8 250 1:35.6 401 1656 34 161
r: 0:45 39
0:46.7 250 1:33.4 430 1773 35 165
r: 0:45 36
0:49.1 250 1:38.2 370 1539 32 164
r: 3:00 81
0:49.2 250 1:38.4 367 1536 33 154
r: 0:45 61
0:48.8 250 1:37.6 376 1549 33 165
r: 0:45 37
0:49.4 250 1:38.8 363 1530 33 167
r: 0:45 38
0:49.5 250 1:39.0 361 1527 33 168
r: 3:00 46
0:48.9 250 1:37.8 374 1546 34 159
r: 0:45 36
0:49.0 250 1:38.0 372 1542 33 168
r: 0:45 28
0:49.9 250 1:39.8 352 1442 31 170
r: 0:45 31
0:50.7 250 1:41.4 336 1420 31 169
r: 3:00 56
0:51.1 250 1:42.2 328 1409 31 158
r: 0:45 47
0:49.8 250 1:39.6 354 1445 34 170
r: 0:45 37
0:50.5 250 1:41.0 340 1425 32 170
r: 0:45 27
0:50.2 250 1:40.4 346 1434 33 173
r: 3:00 53
0:51.3 250 1:42.6 324 1403 32 158
r: 0:45 35
0:51.4 250 1:42.8 322 1400 34 169
r: 0:45 31
0:51.8 250 1:43.6 315 1389 32 172
r: 0:45 20
0:49.5 250 1:39.0 361 1527 35 175
r: 3:00 19
r806

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Workout Graph

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