Adam MOLE 10000m row
10,000
Meters
38:54.4
Time
1:56.7
Pace
674
Calories
164
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 1027 |
| Drag Factor | 133 |
May 30, 2026 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:54.4 | 10,000 | 1:56.7 | 220 | 1039 | 674 | 26 | 164 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 33 | 27 | 130 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1010 | 33 | 26 | 138 |
| 1:56.2 | 1,500 | 1:56.2 | 223 | 1053 | 34 | 26 | 145 |
| 1:55.7 | 2,000 | 1:55.7 | 226 | 1057 | 34 | 27 | 154 |
| 1:55.8 | 2,500 | 1:55.8 | 225 | 1056 | 34 | 26 | 159 |
| 1:55.9 | 3,000 | 1:55.9 | 225 | 1056 | 34 | 26 | 162 |
| 1:56.0 | 3,500 | 1:56.0 | 224 | 1055 | 34 | 27 | 162 |
| 1:57.0 | 4,000 | 1:57.0 | 219 | 1046 | 34 | 26 | 164 |
| 1:57.8 | 4,500 | 1:57.8 | 214 | 1008 | 33 | 26 | 163 |
| 1:57.0 | 5,000 | 1:57.0 | 219 | 1046 | 34 | 26 | 167 |
| 1:58.0 | 5,500 | 1:58.0 | 213 | 1006 | 33 | 26 | 167 |
| 1:57.6 | 6,000 | 1:57.6 | 215 | 1010 | 33 | 26 | 171 |
| 1:56.9 | 6,500 | 1:56.9 | 219 | 1047 | 34 | 26 | 174 |
| 1:56.3 | 7,000 | 1:56.3 | 222 | 1052 | 34 | 27 | 174 |
| 1:57.8 | 7,500 | 1:57.8 | 214 | 1008 | 33 | 25 | 172 |
| 1:59.2 | 8,000 | 1:59.2 | 207 | 996 | 33 | 26 | 170 |
| 1:58.6 | 8,500 | 1:58.6 | 210 | 1001 | 33 | 26 | 173 |
| 1:56.5 | 9,000 | 1:56.5 | 221 | 1050 | 34 | 27 | 176 |
| 1:55.9 | 9,500 | 1:55.9 | 225 | 1056 | 34 | 26 | 177 |
| 1:49.8 | 10,000 | 1:49.8 | 264 | 1180 | 36 | 28 | 182 |
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Workout Graph
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