Adam MOLE 10:00 row
2,003
Meters
10:00.0
Time
2:29.7
Pace
109
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 117 |
June 02, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,003 | 2:29.7 | 104 | 654 | 109 | 26 | 108 |
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 17 | 36 | 93 |
| 4:00.0 | 375 | 2:40.0 | 85 | 570 | 19 | 25 | 97 |
| 6:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 24 | 117 |
| 8:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 25 | 131 |
| 10:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 23 | 106 |
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Workout Graph
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