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Adam MOLE v250m/0:45r...20 row

5,000

Meters

16:55.2

Time

1:41.5

Pace

407

Calories

160

Heart Rate

Rest Distance1,042
Rest Time26:15.0
Overall Distance6,042
Overall Time43:10.2
Average Watts335
Calories Per Hour1443
Stroke Rate31
Stroke Count528
Drag Factor122

June 02, 2026 18:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:55.2 5,000 1:41.5 335 1443 31 160
0:49.4 250 1:38.8 363 1530 32 140
r: 0:45 54
0:48.6 250 1:37.2 381 1629 32 158
r: 0:45 48
0:48.9 250 1:37.8 374 1546 32 160
r: 0:45 28
0:49.2 250 1:38.4 367 1536 32 161
r: 3:00 62
0:49.4 250 1:38.8 363 1530 32 154
r: 0:45 47
0:49.8 250 1:39.6 354 1445 31 162
r: 0:45 25
0:50.6 250 1:41.2 338 1422 31 162
r: 0:45 25
0:49.8 250 1:39.6 354 1445 31 165
r: 3:00 57
0:49.6 250 1:39.2 359 1524 31 155
r: 0:45 39
0:53.0 250 1:46.0 294 1358 29 162
r: 0:45 45
0:52.3 250 1:44.6 306 1376 29 162
r: 0:45 36
0:51.4 250 1:42.8 322 1400 30 166
r: 3:00 67
0:51.1 250 1:42.2 328 1409 33 157
r: 0:45 36
0:53.9 250 1:47.8 279 1269 30 162
r: 0:45 26
0:52.1 250 1:44.2 309 1381 30 165
r: 0:45 27
0:52.4 250 1:44.8 304 1374 30 166
r: 3:00 30
0:52.0 250 1:44.0 311 1384 32 157
r: 0:45 32
0:50.9 250 1:41.8 332 1414 33 165
r: 0:45 24
0:51.3 250 1:42.6 324 1403 32 167
r: 0:45 20
0:49.4 250 1:38.8 363 1530 33 170
r: 3:00 314
r1,042

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Workout Graph

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