Adam MOLE 10:00 row
2,043
Meters
10:00.0
Time
2:26.8
Pace
114
Calories
109
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 130 |
June 04, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,043 | 2:26.8 | 111 | 684 | 114 | 26 | 109 |
| 2:00.0 | 336 | 2:58.5 | 61 | 510 | 17 | 36 | 87 |
| 4:00.0 | 364 | 2:44.8 | 78 | 540 | 18 | 24 | 95 |
| 6:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 25 | 112 |
| 8:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 26 | 132 |
| 10:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 23 | 123 |
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Workout Graph
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