Adam MOLE 3x2000m/3:30r row
6,000
Meters
22:34.3
Time
1:52.8
Pace
427
Calories
115
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,260 |
| Overall Time | 33:04.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 112 |
June 04, 2026 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.3 | 6,000 | 1:52.8 | 243 | 1135 | 27 | 115 |
| 7:32.6 | 2,000 | 1:53.1 | 242 | 1129 | 27 | 0 |
| 7:31.8 | 2,000 | 1:52.9 | 243 | 1131 | 27 | 170 |
| 7:30.0 | 2,000 | 1:52.5 | 246 | 1144 | 27 | 177 |
| r260 |
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Workout Graph
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