Adam MOLE 10:00 row
2,026
Meters
10:00.0
Time
2:28.0
Pace
111
Calories
108
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 114 |
June 22, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,026 | 2:28.0 | 108 | 666 | 111 | 26 | 108 |
| 2:00.0 | 349 | 2:51.9 | 69 | 510 | 17 | 37 | 89 |
| 4:00.0 | 369 | 2:42.6 | 81 | 570 | 19 | 23 | 111 |
| 6:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 25 | 121 |
| 8:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 24 | 113 |
| 10:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 25 | 108 |
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Workout Graph
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