Adam MOLE 4x1500m/3:00r row
6,000
Meters
22:02.4
Time
1:50.2
Pace
438
Calories
167
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,301 |
| Overall Time | 34:02.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 122 |
June 22, 2026 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.4 | 6,000 | 1:50.2 | 262 | 1192 | 29 | 167 |
| 5:31.1 | 1,500 | 1:50.3 | 260 | 1185 | 29 | 159 |
| 5:29.0 | 1,500 | 1:49.6 | 265 | 1203 | 29 | 167 |
| 5:27.8 | 1,500 | 1:49.2 | 268 | 1219 | 30 | 173 |
| 5:34.4 | 1,500 | 1:51.4 | 253 | 1162 | 29 | 169 |
| r301 |
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Workout Graph
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