Adam MOLE v250m/2:07r...6 row
1,500
Meters
4:56.6
Time
1:38.8
Pace
125
Calories
156
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:24.0 |
| Overall Distance | 1,630 |
| Overall Time | 17:20.6 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 118 |
June 22, 2026 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:56.6 | 1,500 | 1:38.8 | 362 | 1517 | 32 | 156 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 32 | 153 | |
| r: 2:07 | 19 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 31 | 154 | |
| r: 2:06 | 21 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1533 | 33 | 158 | |
| r: 2:14 | 20 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 32 | 156 | |
| r: 2:07 | 23 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 33 | 156 | |
| r: 2:18 | 23 | ||||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 36 | 161 | |
| r: 1:32 | 24 | ||||||
| r130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.