Adam MOLE 19:39 row
5,014
Meters
19:39.8
Time
1:57.6
Pace
339
Calories
149
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 0 |
June 23, 2026 17:28:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.8 | 5,014 | 1:57.6 | 215 | 1034 | 339 | 24 | 149 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 33 | 27 | 135 |
| 3:54.9 | 500 | 1:57.1 | 218 | 1045 | 34 | 27 | 141 |
| 5:52.0 | 500 | 1:57.1 | 218 | 1045 | 34 | 27 | 146 |
| 7:48.9 | 500 | 1:56.9 | 219 | 1047 | 34 | 26 | 147 |
| 9:46.1 | 500 | 1:57.2 | 217 | 1044 | 34 | 27 | 150 |
| 11:42.9 | 500 | 1:56.8 | 220 | 1047 | 34 | 26 | 153 |
| 13:39.6 | 500 | 1:56.7 | 220 | 1048 | 34 | 27 | 156 |
| 15:36.5 | 500 | 1:56.9 | 219 | 1047 | 34 | 26 | 155 |
| 17:33.7 | 500 | 1:57.2 | 217 | 1044 | 34 | 27 | 156 |
| 19:30.6 | 500 | 1:56.9 | 219 | 1047 | 34 | 27 | 159 |
| 19:36.0 | 14 | 3:12.8 | 49 | 467 | 0 | 0 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.