Adam MOLE v500m/2:00r...8 row
4,000
Meters
13:48.2
Time
1:43.5
Pace
319
Calories
161
Heart Rate
| Rest Distance | 635 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,635 |
| Overall Time | 29:48.2 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 129 |
June 25, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.2 | 4,000 | 1:43.5 | 315 | 1386 | 30 | 161 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 30 | 153 | |
| r: 2:00 | 97 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 30 | 157 | |
| r: 2:00 | 131 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 30 | 161 | |
| r: 2:00 | 84 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1431 | 31 | 165 | |
| r: 2:00 | 89 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1388 | 31 | 163 | |
| r: 2:00 | 80 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 30 | 163 | |
| r: 2:00 | 76 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1317 | 29 | 162 | |
| r: 2:00 | 54 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1515 | 31 | 170 | |
| r: 2:00 | 24 | ||||||
| r635 |
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Workout Graph
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