Adam MOLE 3x5000m/3:00r row
15,000
Meters
1:01:22.3
Time
2:02.7
Pace
973
Calories
158
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,222 |
| Overall Time | 1:10:22.3 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 1490 |
| Drag Factor | 120 |
June 27, 2026 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:22.3 | 15,000 | 2:02.7 | 189 | 951 | 24 | 158 |
| 20:58.4 | 5,000 | 2:05.8 | 176 | 904 | 20 | 149 |
| 20:29.6 | 5,000 | 2:02.9 | 188 | 945 | 26 | 155 |
| 19:54.3 | 5,000 | 1:59.4 | 205 | 1006 | 27 | 172 |
| r222 |
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Workout Graph
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