Adam MOLE 1:00:00 row
13,333
Meters
1:00:00.0
Time
2:15.0
Pace
787
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 1416 |
| Drag Factor | 131 |
June 28, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,333 | 2:15.0 | 142 | 787 | 787 | 23 | 125 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 23 | 120 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 23 | 132 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 25 | 125 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 24 | 120 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 21 | 128 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 22 | 119 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 22 | 124 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 25 | 131 |
| 45:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 24 | 118 |
| 50:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 | 125 |
| 55:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 24 | 125 |
| 1:00:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 25 | 134 |
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