Adam MOLE 10:00 row
1,993
Meters
10:00.0
Time
2:30.5
Pace
109
Calories
112
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 114 |
June 30, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,993 | 2:30.5 | 103 | 654 | 109 | 26 | 112 |
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 21 | 31 | 110 |
| 4:00.0 | 337 | 2:58.0 | 62 | 510 | 17 | 31 | 103 |
| 6:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 24 | 122 |
| 8:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 24 | 117 |
| 10:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 23 | 108 |
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Workout Graph
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