Adam MOLE 4x500m/3:00r row
2,000
Meters
6:43.9
Time
1:40.9
Pace
164
Calories
164
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,534 |
| Overall Time | 18:43.9 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 31 |
| Stroke Count | 209 |
| Drag Factor | 134 |
June 30, 2026 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.9 | 2,000 | 1:40.9 | 340 | 1461 | 31 | 164 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 31 | 160 |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 31 | 164 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1449 | 31 | 166 |
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 32 | 169 |
| r534 |
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Workout Graph
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