Adam MOLE 45:00 row
10,923
Meters
45:00.0
Time
2:03.5
Pace
700
Calories
135
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 1042 |
| Drag Factor | 126 |
July 01, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,923 | 2:03.5 | 185 | 933 | 700 | 23 | 135 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 25 | 131 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 22 | 135 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 22 | 132 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 20 | 132 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 24 | 135 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 24 | 134 |
| 35:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 22 | 136 |
| 40:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 23 | 132 |
| 45:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 25 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.