Adam MOLE 10:00 row
2,295
Meters
10:00.0
Time
2:10.7
Pace
138
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 103 |
July 02, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,295 | 2:10.7 | 157 | 828 | 138 | 24 |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 24 |
| 4:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 25 |
| 6:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 24 |
| 8:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 25 |
| 10:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.