Adam MOLE 1:00:00 row
14,845
Meters
1:00:00.0
Time
2:01.2
Pace
974
Calories
147
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 1552 |
| Drag Factor | 118 |
July 03, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,845 | 2:01.2 | 196 | 974 | 974 | 25 | 147 |
| 12:00.0 | 2,951 | 2:01.9 | 193 | 960 | 192 | 25 | 136 |
| 24:00.0 | 2,963 | 2:01.4 | 195 | 970 | 194 | 26 | 143 |
| 36:00.0 | 2,914 | 2:03.5 | 186 | 940 | 188 | 25 | 140 |
| 48:00.0 | 2,952 | 2:01.9 | 193 | 960 | 192 | 26 | 148 |
| 1:00:00.0 | 3,067 | 1:57.3 | 216 | 1040 | 208 | 27 | 168 |
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Workout Graph
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