Adam MOLE 15:04 row
3,613
Meters
15:04.6
Time
2:05.1
Pace
228
Calories
133
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 17 |
| Stroke Count | 343 |
| Drag Factor | 0 |
July 06, 2026 17:36:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.6 | 3,613 | 2:05.1 | 178 | 907 | 228 | 17 | 133 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 23 | 128 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 21 | 129 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 24 | 142 |
| 15:04.6 | 14 | 2:44.2 | 79 | 571 | 0 | 0 | 142 |
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Workout Graph
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