Adam MOLE 15:00 row
3,661
Meters
15:00.0
Time
2:02.9
Pace
234
Calories
142
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 127 |
July 06, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,661 | 2:02.9 | 188 | 936 | 234 | 24 | 142 |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 46 | 22 | 140 |
| 6:00.0 | 726 | 2:03.9 | 184 | 920 | 46 | 23 | 138 |
| 9:00.0 | 727 | 2:03.7 | 184 | 920 | 46 | 25 | 139 |
| 12:00.0 | 735 | 2:02.4 | 191 | 940 | 47 | 25 | 145 |
| 15:00.0 | 746 | 2:00.6 | 199 | 980 | 49 | 26 | 151 |
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Workout Graph
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